![]() And even though a hard cycling ride or a fast run surely can build some muscle, those mostly aerobic activities cannot match the pure anaerobic muscle building of lifting heavy stuff and putting it back down. But I also know the research – as we age we must increasingly focus on building and maintaining muscle to stay healthy. In a typical week I ride my bike or run 6 days and lift weights one day. When it comes to sports and working out, I’m an endurance and cardio guy.
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